Pay Off Your Sleep Debt

The average person needs six to eight hours of sleep each night. Sleeping under six hours will actually accelerate aging and nobody wants that.  If you‘re dragging all day, you need the full eight hours of sleep, or at least more than you’re currently getting..  Try adding 30 minutes at a time and see how you feel.  Test it for at least 7 days before evaluating.

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I read a story today, the headline was “More gunfire, arrests reported in Syrian crackdown”.  Apparently, 400 people have already been killed by the Syrian government and an unknown amount of people have been detained and perhaps tortured in some manner.

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